ADAM ZELMAN

I am a highly deticated and knowledgeable personal coach with 8 years of experience focusing on posture, healthy habits and reconnection between body and mind combining bodyweight exercises along with weight training. I always try to keep a positive attitude and motivate my clients to safely reach their goals through customized excercise programs and diet plans.

Strengths: Connection between mind & body, core workouts

Target groups: Office workers

Coaching philosophy: ”You should feel more energetic after the workout than before workout.”

 Education:

  • Instructor qualification of 1st, 2nd and 3rd degree with specialization fitness (Brimich Promotion Agency, Slovakia 2011-2014)
  • Classic massage therapist (ŠKOMAS, Slovakia 2014)
  • Nutrition advisor (Brimich Promotion Agency, Slovakia 2015)
  • Nordic walking instructor (INWA, Helsinki, Finland 2018)
  • Nordic Genex training (Nordic Genex Oy, Finland 2019)

Coaching languages: English, Slovak

Contact details:

adamzelmanfit@gmail.com

+358 40 756 6099